Oyster mushroom is a form of fungus which is consumed as a vegetable and is known for its numerous health benefits. Mushroom cultivation falls within the dimension of sustainable farming having medicinal and nutritional properties. It is a rich source of nutrients which include Vitamins, proteins, minerals, antioxidants and, fibre, essential to improve the overall health whilst strengthening our immune system.
Other health benefits include Oyster mushroom’s ability to manage cholesterol and is pretty low in calories, thus great for people working on their weight management. Several studies indicate that its consumption can be equally effective in managing the risk of diabetes, cancer, cardiac diseases, etc, while having a positive impact on a person’s metabolic health.
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